Fight a Virus the Gut-Friendly Way How to boost your immune system with nutrient-rich foods like bone broth, ginger, garlic, and citrus fruits. Hydrate well, get plenty of rest, and support your gut microbiome with probiotics and prebiotic-rich foods....

Unlock the power of good fats! Discover the best oils, debunk fat myths, and learn how to nourish your gut & boost your overall health with delicious, fat-fueled recipes....

Menopause and burnout often overlap. Key differences include biological vs. stress-induced causes. Managing both requires addressing symptoms and underlying factors. Improving gut health can support most symptoms....

This post explores how healthy fats like avocados and nuts can fuel a happy gut by aiding nutrient absorption, reducing inflammation, and promoting a healthy gut microbiome. It also highlights fats to avoid, like trans fats and excessive Omega-6s, and emphasizes the importance of a balanced approach...

This blog post explores the connection between food and inflammation. It explains how chronic inflammation can lead to various health problems and how incorporating anti-inflammatory foods into your diet can help reduce inflammation and promote overall health....